Nutrient intake per 8 h 1 | Average for experimental treatments | Sedentary | Strenuous physical activity3 | P-value | ||
---|---|---|---|---|---|---|
Cold | Hot | Temperate | ||||
Energy (kcal) | 1970 ± 718 | 1920 ± 640 | 1897 ± 793 | 2005 ± 795 | 2055 ± 680 | 0.56 |
Carbohydrates (g) | 295 ± 119 | 279 ± 105 | 286 ± 129 | 298 ± 128 | 315 ± 118 | 0.47 |
Total fat (g) | 61 ± 23 | 62 ± 23 | 58 ± 25 | 63 ± 26 | 61 ± 20 | 0.44 |
Saturated fat (g) | 22 ± 9 | 22 ± 9 | 22 ± 10 | 22 ± 11 | 21 ± 8 | 0.89 |
Protein (g) | 63 ± 23 | 64 ± 20 | 62 ± 28 | 64 ± 25 | 64 ± 20 | 0.76 |
Fiber (g) | 19 ± 9 | 18 ± 7 | 19 ± 10 | 20 ± 9 | 19 ± 8 | 0.77 |
Total sugar (g) | 139 ± 58 | 130 ± 45 | 132 ± 59 | 147 ± 59 | 149 ± 67 | 0.34 |
Sodium (mg) | 3183 ± 1183 | 3022 ± 1111 | 3353 ± 1276 | 3005 ± 1063 | 3350 ± 1313 | 0.25 |
Potassium (mg) | 527 ± 218 | 531 ± 208 | 474 ± 220 | 532 ± 200 | 571 ± 248 | 0.24 |
Vitamin A (μg) (RE) | 263 ± 228 | 320 ± 266 | 213 ± 183 | 248 ± 221 | 271 ± 243 | 0.18 |
Calcium (mg) | 526 ± 257 | 435 ± 238a | 519 ± 283ab | 620 ± 275b | 530 ± 216ab | 0.017* |
Magnesium (mg) | 118 ± 48 | 104 ± 43a | 103 ± 53a | 133 ± 41b | 131 ± 50b | 0.004* |
Iron (mg) | 21 ± 12 | 14 ± 6 | 14 ± 8 | 15 ± 7 | 15 ± 6 | 0.64 |
Phosphorus (mg) | 267 ± 126 | 272 ± 126 | 239 ± 117 | 267 ± 129 | 289 ± 138 | 0.28 |
Zinc (mg) | 3.5 ± 1.9 | 3.3 ± 1.4 | 3.3 ± 2.3 | 3.8 ± 2.2 | 3.7 ± 1.5 | 0.51 |
Vitamin B1 (mg) | 0.31 ± 0.20 | 0.25 ± 0.15 | 0.30 ± 0.21 | 0.33 ± 0.22 | 0.37 ± 0.20 | 0.10 |
Vitamin B2 (mg) | 1.1 ± 3.5 | 0.23 ± 0.14 | 1.9 ± 4.8 | 1.1 ± 3.5 | 1.2 ± 3.5 | 0.25 |
Vitamin B3 (mg) (NE) | 7.8 ± 4.9 | 8.3 ± 4.6 | 6.5 ± 4.7 | 7.7 ± 4.6 | 8.8 ± 5.7 | 0.11 |
Vitamin B6 (mg) | 0.50 ± 0.38 | 0.59 ± 0.42 | 0.36 ± 0.27 | 0.56 ± 0.4 | 0.47 ± 0.38 | 0.19 |
Vitamin B12 (μg) | 0.92 ± 1.11 | 0.97 ± 1.32 | 0.64 ± 0.85 | 0.99 ± 1.08 | 1.08 ± 1.19 | 0.23 |
Folate (μg) (DFE) | 93 ± 72 | 96 ± 68 | 74 ± 72 | 95 ± 71 | 107 ± 77 | 0.24 |
Vitamin C (mg)2 | 128 ± 128 | 88 ± 86 a | 93 ± 123 a | 147 ± 112 b | 184 ± 164 b | 0.02* |
Caffeine (mg) | 67 ± 79 | 55 ± 43 a | 109 ± 100 b | 35 ± 48 a | 70 ± 95 ab | 0.005* |
Water (ml) | 2678 ± 1502 | 1280 ± 536 a | 1843 ± 1050 b | 4148 ± 1086 c | 3440 ± 1071 d | < 0.001* |