Individual meal pack1 | Energy (kcal) | Carbohydrates (g) | Total fat (g) | Protein (g) |
---|---|---|---|---|
Breakfast | 1344 ± 104 | 221 ± 31 | 41 ± 11 | 31 ± 5 |
Lunch | 1432 ± 78 | 224 ± 22 | 41 ± 10 | 43 ± 7 |
Dinner/Supper | 1317 ± 81 | 200 ± 21(61%)5 | 39 ± 8 (26%)5 | 42 ± 10 (13%)5 |
LMC | 1125 ± 172 | 203 ± 23 (72%)5 | 25 ± 3 (20%)5 | 35 ± 1 (12%)5 |
DRI (g)/AMDR (%)2(/d) | 2800–3200 | 338–488 (45–65%) | 67–117 (20–35%) | 75–262 (10–35%) |
Total available3/ 8 h (% of total energy) | 2776 ± 99 | 445 ± 25 (64%) | 82 ± 10 (27%) | 74 ± 9 (11%) |
Total available3/ 24 h (% of total energy) | 4093 ± 97 | 645 ± 26 (63%) | 121 ± 9 (26%) | 116 ± 9 (11%) |
Average consumed4/ 8 h | 1970 ± 718 | 295 ± 119 (59%) | 61 ± 23 (28%) | 63 ± 23 (13%) |
Average consumed4/ 24 h | 2979 ± 918 | 443 ± 153 (59%) | 92 ± 29 (28%) | 99 ± 26 (13%) |